Mental Health Archives - Anina Alvarez

Remaining Hopeful When Things Are Hard

Can we talk about how hard it is to remain hopeful when experiencing discomfort whether it be emotionally or physically?

I want to preface this blog post by saying that this is my personal experience with OCD/anxiety. I highly recommend

I’ve been really frustrated with my job this week for reasons I won’t share. But, when I feel this way

Earlier this month, I decided to delete social media. This is something that has been on my mind for some

I am taking a break from astrology. Last night I put away my tarot deck, oracle cards, and spiritual journals.

I titled this post, “Not Thriving In My 30s” because I think sometimes for some of us, maybe particularly for