Mental Health Archives - Anina Alvarez

6 Years Sober: Here’s What Has Unfolded

On September 12, 2026, I made it to 6 years sober on my 35th birthday. If you had asked me

Can we talk about how hard it is to remain hopeful when experiencing discomfort whether it be emotionally or physically?

I want to preface this blog post by saying that this is my personal experience with OCD/anxiety. I highly recommend

I’ve been really frustrated with my job this week for reasons I won’t share. But, when I feel this way

Earlier this month, I decided to delete social media. This is something that has been on my mind for some

I am taking a break from astrology. Last night I put away my tarot deck, oracle cards, and spiritual journals.