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Anina Alvarez

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Category: Mental Health

Cat Links Alcohol Addiction, Mental Health

Alcohol Gave Me A False Sense Of Positivity And Strength

Posted on May 17, 2023 Anina

I watched a video of a guy named Clark Kegley sharing his experience on quitting alcohol for 365 days and

Continue readingAlcohol Gave Me A False Sense Of Positivity And Strength

A woman experiencing a OCD obsessive compulsive disorder flare up
Cat Links Mental Health

My OCD Flare Up

Posted on May 1, 2023September 15, 2023 Anina

Toward the ending of February, I started to not feel well mentally. My mind was obsessively thinking about something that

Continue readingMy OCD Flare Up

dark clouds sky storm
Cat Links Anxiety, Mental Health, Self-Care

When There Is A Storm

Posted on March 31, 2023March 31, 2023 Anina

When there is a storm, we never question it or fight it.  We prepare for the storm, adjust our plans,

Continue readingWhen There Is A Storm

Cat Links Mental Health, Self-Love

Learning To Let Go Of Self-Judgment

Posted on December 22, 2022January 13, 2023 Anina

In the beginning of December, I was struggling with my mental health. I was overthinking. I cried and broke down

Continue readingLearning To Let Go Of Self-Judgment

Cat Links Anxiety, Mental Health

1 Year Since Being Diagnosed With OCD

Posted on October 10, 2022January 13, 2023 Anina

I want to preface this blog post by saying that this is my personal experience with OCD. I highly recommend

Continue reading1 Year Since Being Diagnosed With OCD

Cat Links Anxiety, Mental Health

My Journey Living With Anxiety

Posted on May 30, 2022 Anina

I want to preface this blog post by saying that this is my personal experience with anxiety. I highly recommend

Continue readingMy Journey Living With Anxiety

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